admin
Fri, 02/09/2024 - 19:54
Edited Text
McKayla Kling
Biology with Chemistry and Psychology minors, Technical Studies, Liberal Studies
Dr. Brian Paulson, Dr. Carrie Elkin, Dr. Craig Fox, & Prof. Bill Meloy
Keywords: Alzheimer’s Disease (AD), Mental Stimulation, Mentally Stimulating
Activities, & Mini Mental Status Exam (MMSE)
CONTENTS
Abstract ............................................................................................................................... 3
Alzheimer’s Disease ........................................................................................................... 1
Early-Onset Discoveries ..................................................................................................... 2
Potential Ways to Minimize AD Risk ................................................................................ 3
Mental Stimulation.............................................................................................................. 4
Mental Stimulation Hypotheses .......................................................................................... 6
Build Up of Brain Reserve .................................................................................................. 7
Trainings of MS .................................................................................................................. 8
Statistical Analysis .............................................................................................................. 9
Conclusion ........................................................................................................................ 12
Figures and Graphs ........................................................................................................... 13
References ......................................................................................................................... 14
ABSTRACT
Alzheimer’s disease is a progressive neurodegenerative disease that affects the
cognition of an individual. There is currently no cure, but potential treatments,
preventions, and risk factors have been identified regarding both genetic and
environmental factors. The main objective of the thesis was to identify if a lifetime of
mental stimulation affects the onsets of Alzheimer’s disease later in life. Various
scientific articles were read regarding Alzheimer’s disease, neurodegeneration, and
research about mental stimulation. Mental stimulation was concretely defined in terms of
what this thesis was focused upon. Statistical analyses were also completed to look at any
correlations between environmental factors, such as amount of education achieved during
an individual’s lifetime, and Alzheimer’s disease. This work has the potential to identify
ways to lessen the chance of developing Alzheimer’s disease later in life.
The Effect of Mental Stimulation on the Onset of Alzheimer's Later in Life
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ALZHEIMER’S DISEASE
Alzheimer’s disease (AD) is an irreversible neurodegenerative disease that affects
the neurons in the brain and becomes worse with incremental changes that occur up to
twenty years before symptoms become noticeable (Alzheimer’s Association, 2019). The
initial symptoms include slight loss in cognitive function, judgement, and visual-spatial
orientation (Purves et al., 2018). As the disease progresses, multitudes of neurons can be
damaged or destroyed, reaching the point where neurons that enable basic bodily
functions and personality are affected (Alzheimer’s Association, 2019). The neuronal
deaths cause cerebral atrophy, and the third ventricle eventually widens (Sherimon et al.,
2021). If the disease progresses enough, it can become fatal (Purves et al., 2018).
The preliminary diagnosis is established by the physical symptoms and
characteristics seen, such as recent memory loss and impairment in judgement and
language (U.S., 2021). To conclude a more decisive diagnosis, an assortment of
approaches must be completed since there is no set way to diagnose AD (Alzheimer’s
Association, 2019). These approaches include examining family and medical history,
completing neurological and physical examinations, administering cognitive tests,
utilizing brain imaging instruments, etc. (Alzheimer’s Association, 2019). A confirmed
diagnosis is determined postmortem through prominent cellular pathology completed on
the brain (Purves et al., 2018). Distinguishable histopathological differences can be
identified between an average brain and one of AD (Purves et al., 2018). The diseased
brain is comprised of three features: dispersed depletion of neurons (Purves et al., 2018),
clusters of neurofibrillary tangles or intraneuronal cytoskeletal filaments, and
The Effect of Mental Stimulation on the Onset of Alzheimer's Later in Life
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accumulations of amyloids in senile plaques (Henderson, 2014). These differences are
pronounced in pathological scans and are found in the limbic structures, neocortex, and
basal forebrain nuclei (Purves et al., 2018).
Most AD cases emerge after the age of 60 and are considered “late-onset” of AD
(Spina et al., 2021). However, there are some rare cases of early-onset AD which occurs
during the middle stages of life (Purves et al., 2018). This form has more of a uniform
neuropathological substrate (Spina et al., 2021) that has been used to help identify
potential genetic factors of late-onset AD (Purves et al., 2018).
EARLY-ONSET DISCOVERIES
It was discovered in early-onset forms, (Purves et al., 2018) that the amyloid
precursor protein (APP), which is found in the brain at high levels, creates β-amyloid
peptide (Aβ) (O'Brien & Wong, 2011). These peptides are the main components of the
amyloid plaques (Galvão et al., 2019) that are found during postmortem cellular
pathology examinations (Purves et al., 2018). The Aβs can become neurotoxic (O'Brien
& Wong, 2011) and target synapses of neurons to inhibit long term potentiation, which in
turn affects memory formation (Galvão et al., 2019).
This finding sparked the discovery of apolipoprotein E (ApoE) in cerebrospinal
fluid of AD patients when Aβ is immobilized (Escott-Price & Schmidt, 2021). This is
important because a gene found on chromosome 19 encodes an isoform of ApoE, and
some late-onset AD patients have genetic markers also located on chromosome 19
(Purves et al., 2018). From here, three alleles of ApoE, e2, e3, and e4 (Escott-Price &
Schmidt, 2021), have been analyzed to detect any correlations they may have with AD
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(Purves et al., 2018). It has been determined that the frequency of e4 is approximately
four times higher in late-onset AD patients than that of the general population (Purves et
al., 2018). Likewise, 90% of people who have two versions of e4 develop AD by 75 years
of age, while 20% of individuals with no copies of e4 develop AD by the same age
(Purves et al., 2018). It has been concluded that inheritance of the e4 allele in ApoE put
individuals at a greater risk for AD compared to if they do not inherit the allele (Purves et
al., 2018).
POTENTIAL WAYS TO MINIMIZE AD RISK
Among all adults, AD is the sixth leading cause of death (U.S., 2021) and
accounts for approximately 70% of dementia cases (Purves et al., 2018). Overall,
approximately 1.6% of the population in the United States of America that is over 65
years of age has AD and related dementias (Matthews et al., 2018). The risk of AD
generally doubles every five years after a person reaches the age of 65 (Galvão et al.,
2019).
AD is an extremely complex disease that may incorporate a plethora of different
cellular and molecular abnormalities (Purves et al., 2018). Although some genetic factors
have been identified from early-onset AD, there are also other factors that may inhibit the
late-onset form (Lindsay et al., 2002). In other words, there is no one common cause that
has been identified to be the primary source. Genetic and environmental factors, such as
family history and highest education level achieved, are both capable of increasing the
risk of the onset of AD (Lindsay et al., 2002).
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There is currently no cure for AD (Sherimon et al., 2021), however, continual
research focused on treatment is being conducted to potentially alleviate some of the
symptoms (Desai & Grossberg, 2005). Treatments are targeted towards several different
areas (Shah et al., 2008) and lie in the realms of medications and non-pharmacologic
therapies to improve and maintain cognitive performance (Alzheimer’s Association,
2019). The medicinal route focuses on inhibitors of acetylcholinesterase (Scarpini,
Schelterns, & Feldman, 2003), while the non-pharmacologic course of action involves
cognitive therapy and memory training (Alzheimer’s Association, 2019).
Preventative techniques associated with non-pharmacologic therapy have also
been identified (Zahs & Ashe, 2010). One that is being investigated is the use of mental
stimulation throughout an individual’s lifetime (Wilson, 2011). The question then
becomes: can mental stimulation throughout a person’s life have any impact on the onset
of AD later in life?
MENTAL STIMULATION
Mental stimulation (MS) is defined as interventions to improve cognitive
functions and wellbeing (Sánchez-Nieto et al., 2019), especially in older individuals,
through the use of increasing amounts of mentally stimulating activities (Kelly et al.,
2014). These activities must support new ideas and modify the task’s difficulty in order
for the individual to execute a more advanced cognitive function (Sánchez-Nieto et al.,
2019). Some activity examples are reading, playing chess, preforming music, utilizing the
Internet, learning a new topic such as a language, exceeding various levels of education,
or completing puzzles.
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As individuals grow older, regardless of indications of AD, the synaptic
connections become weaker and cause a gradual deterioration of cognitive connections
and memories (Craik, 2002). This means that there is an inevitable loss of some memory.
However, the severity of the memory loss may be lessened through MS (Grotz et al.,
2018). This theory is similar to the idea of exercising on a regular basis to lessen the
deterioration process in the neuromuscular system (Purves et al., 2018). The more
activity that utilizes declarative and non-declarative memory to strengthen the nervous
system, similar to physically exercising to strengthen the neuromuscular system, the
lower the probability of experiencing neural deterioration with age (Purves et al., 2018).
It should be noted, though, that some early neural changes have the possibility to
lead to the lack of interest in MS activities. In other words, some individuals do not enjoy
doing certain MS activities, such as puzzles, due to early neural changes. This is due to
the early neural changes that could occur up to twenty years before symptoms of AD
become noticeable (Alzheimer’s Association, 2019). These individuals would not be as
likely to partake in MS activities during their lifetime to prevent the onset risk of AD
later in life.
The use of MS is capable of enhancing brain plasticity and overall cognitive
function to improve the well-being of the nervous system (Shaw, Cronje, & Shaw, 2021).
In other words, utilizing MS daily produces better overall cognitive function and reduces
the onset of AD and other related dementias (Wilson, 2011). Thus, it has been
hypothesized that people can benefit from partaking in MS throughout their lifetimes to
potentially reduce the onset risk of AD (Shaw, Cronje, & Shaw, 2021). Likewise, it has
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been hypothesized that AD patients are able to alleviate their symptoms through MS
(Shaw, Cronje, & Shaw, 2021). It has been shown, though, that people already diagnosed
with AD must be engaged in the MS consistently to show any signs of improvement
(Shaw, Cronje, & Shaw, 2021).
MENTAL STIMULATION HYPOTHESES
Three hypotheses have been identified as to why it is concluded that MS affects
the probability of the onset of AD (Wilson, 2011). The first hypothesis is called the
reverse causality hypothesis, and states that the amount of MS completed is a result of a
preexisting disease (Wilson, 2011). Another idea indicates that the cognitive function and
activity are associated with another related variable (Wilson, 2011), such as education or
occupation (Karp et al., 2009). The third hypothesis is called the brain reserve hypothesis,
where brain reserve is defined as the capability to modify to neuropathological damage
(Wilson, 2011). This hypothesis demonstrates that MS is capable of modifying the
structure, and ultimately the function, of the neural systems that entail cognition and
memory (Wilson, 2011).This means that these specific neural systems are able to adjust
to changes, especially neurodegenerative changes that come with aging (Wilson, 2011).
In other words, MS is potentially capable of increasing the brain reserve and, thus, able to
perhaps prevent a greater risk of impairment, specifically AD or other related dementias
(Wilson, 2011). One downside to this hypothesis, though, is that there is a set point for
AD where the brain reserve is no longer defensive in cognitive decline (Wilson, 2011).
All three hypotheses encompass the idea that the more MS, the less cognitive
diminishment there will be during aging. However, there is a difference between them all,
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specifically with the reverse causality and brain reserve hypotheses. The reverse causality
hypothesis states that the onset of AD is delayed through MS throughout one’s lifetime,
but eventually creates a rapid reduction once the onset begins (Wilson, 2021). On the
other hand, the brain reserve hypothesis describes the association between rapid cognitive
and memory decline after symptoms begin to appear and the MS conducted before signs
of AD (Wilson, 2011). Although these hypotheses are slightly different in manner, they
both indicate that MS may have an effect on the onset of AD later in life.
BUILD UP OF BRAIN RESERVE
Neuroimaging studies, which have undergone massive breakthroughs in recent
years (Belenguer-Llorens et al., 2022), have given some indications as to how brain
reserve may be enhanced by MS (Wilson, 2011). One theory is that continuous mental
stimulation plays a part in the nervous system, specifically with its neural adaptability
and efficiency, in terms of underlying cognition (Wilson, 2011). This can be seen through
increasing volumes of the brain in various regions (Wilson, 2011), such as the neocortex
and hippocampus (Draganski et al., 2004).
All in all, these findings suggest that by training with a greater amount of mental
stimulation in a person’s lifetime, an individual’s cognitive health in their elder years has
the opportunity to be better than those who do not utilize MS regularly (Wilson, 2011).
There have been some issues, though, with the training process during one’s lifetime
since they are specific and typically are not transferrable with related tasks (Wilson,
2011). However, there have been some proposals that jump around this issue (Wilson,
2011).
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The first approach is distinct (Wilson, 2011) and employs the advancement in the
realm of ability rather than the task spectrum by looking at particular target processes as
the control (Takeuchi et al., 2010), which include working memory (Wilson, 2011).
Hypotheses have been introduced from this approach that state there is an increase in
myelination due to the training involved (Lövdén et al., 2010). The second approach is
more generalized, on the other hand, where individuals complete diverse complex
activities that challenge the particular control target processes (Wilson, 2011). Much like
the first approach this idea has brain alterations, such as the myelination increase, due to
the training the individual undergoes (Lövdén et al., 2010).
TRAININGS OF MS
The training individuals with AD undergo is defined as non-pharmacological
mentally stimulating activities that may increase brain function and cognition (Mayor,
2017). These activities may include reading, playing games, using the Internet, partaking
in social activities, and much more (Mayor, 2017). Obtaining an education is also
considered a factor that may increase MS (Wilson et al., 2009). According to Mayor
(2017), individuals who frequently engage in mentally stimulating activities showed
signs of reduced risk of the onset of AD and other related dementias.
Playing games at least once a week lowers the risk of developing cognitive
impairments by 22% compared to playing games about once a month (Mayor, 2017).
Likewise, participating in other mentally stimulating activities have proven to reduce the
risk when partaken in routinely rather than scarcely (Mayor, 2017). These other activities
include crafts, partaking in social activities, reading books, or using a computer (Mayor,
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2017). As stated prior, there may be a lack of interest in MS activities due to the early
neural deterioration that may arise prior to symptoms.
STATISTICAL ANALYSIS
It has been a challenge to correctly study MS on a level playing field in humans
since every individual is different in a multitude of aspects (Thoft et al., 2021). The most
typical technique used is collection of self-reported data, indicated by the participants, on
the levels of mentally stimulating activities partaken in (Wilson, 2011). Data is collected
during at least the pre- and post-study, with some mid-study collections also being
completed (Thoft et al., 2021). The participants in each study state their amounts of
participation in specific activities that involve MS (Wilson, 2011). The results are then
analyzed in various ways depending on what the specific study is researching (Wilson,
2011).
One way to look at the effects of MS within elderly individuals is to look at levels
of education completed during their younger years. Using the data, published by
Tennstedt et al. (2010), a correlational statistical analysis was completed on 2800 people,
ages 65 to 94, from six metropolitan areas in the United States. These individuals were at
risk of losing functional independence but were noninstitutionalized (Tennstedt et al.,
2010). The correlation studied was the highest level of education achieved versus the
total score on the Mini Mental Status Exam (MMSE). The MMSE is a clinical test to
determine mental status (Milman et al., 2018) and cognitive impairment based on
cognitive abilities (Torabinikjeh et al., 2022) through 30 various tasks (Stein et al., 2015).
This assessment is designed for individuals with normal cognition to easily achieve a
The Effect of Mental Stimulation on the Onset of Alzheimer's Later in Life
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perfect score of 30 points, while lower scores indicate a presence of some type of
cognitive impairment. The MMSE used for the statistical analysis in this study consisted
of 12 tasks (Tennstedt et al., 2010).
Originally, the study consisted of 2832 individuals, but if the participant was
deemed ineligible at any given point before the MMSE was started, they were
immediately taken out of the study (Tennstedt et al., 2010) and were not accounted for
within the statistical tests run. Thus, 2800 people were considered eligible and their data
was utilized to complete the statistical analysis. The MMSE examines various factors of
an individual’s cognitive functions, such as short-term memory and recall ability, to
showcase any signs of cognitive impairment (Tennstedt et al., 2010). This exam is split
into two segments: memory-related inquiries and reading and writing questions
(Tennstedt et al., 2010).
First, the highest grade level achieved was looked at. The levels involved No
School, Grades 1-12/GED, Vocational Training or Some College, Associate Degree,
Bachelor’s Degree, Some Professional School, Master’s Degree, and Doctoral Degree
(Tennstedt et al., 2010). Each level was assigned a number. For instance, No School was
categorized as 00, Grade 1 was labelled 01, Vocational Training or Some College was 13,
Associate Degree was 14, Bachelor’s Degree was 16, Some Professional School was 17,
Master’s Degree was 18, and Doctoral Degree was 20 (Tennstedt et al., 2010). The total
MMSE score, which was gathered from summing the points for each completed question
and task (Tennstedt et al., 2010), was then observed for each individual participant. A
score of at least 23 deemed the individual as eligible and could continue on into the rest
The Effect of Mental Stimulation on the Onset of Alzheimer's Later in Life
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of the study (Tennstedt et al., 2010). A score of 23 indicated that there was a presence of
some cognitive impairment, but not enough to deem the individual incompetent.
A correlational analysis was completed on the data retrieved from the database
since the data was categorical. A Spearman’s Rank-Order Correlation analysis was
preformed, using SPSS software. This provided a correlation coefficient of 0.280 (pvalue<0.001). It was determined that there is a significant relationship, or correlation,
between the highest level of education achieved and the total MMSE score.
Using the raw data, the average total score of the MMSE was calculated based on
each grade level achieved. The standard deviations were then also calculated for the total
MMSE score on the same basis of education level. From this data, a scatterplot was made
(Figure 1), which showed a slight positive correlation. It was concluded that the higher
the education level achieved, the greater the total MMSE score was.
This study was partially biased due to the data used. The study that the data was
gathered from looked primarily at individuals who were aged 65 to 94 in a specific
location and were at some risk of losing functional independence but were
noninstitutionalized (Tennstedt et al., 2010). The original study looked at 2832
individuals, but only 2800 were eligible for forthgoing in the study (Tennstedt et al.,
2010). The other 32 participants’ answers were not recorded in the database since they
were not considered eligible before the MMSE was completed (Tennstedt et al., 2010).
The Effect of Mental Stimulation on the Onset of Alzheimer's Later in Life
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CONCLUSION
There is still so much unknown about the impact MS may have on the onset of
AD. In fact, there is a lot to learn about AD in general. Various studies have indicated
that MS should be used during an individual’s everyday life to delay and minimize the
severity of the onset of AD in elderly years (Wilson, 2011). MS activities can be started
at any point in an individual’s lifetime and have some effect on the onset risk, as long as
the onset of AD and other related dementias have not already begun (Mayor, 2017).
Additional studies need to be conducted to create more concrete conclusions regarding
the matter. However, through the data found, the research already conducted has
concluded that MS does in fact have an effect on Alzheimer’s disease later in life
(Wilson, 2011).
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FIGURES AND GRAPHS
Correlation Between Years of Education vs. Total Score of
MMSE
35
30
Total MMSE Score
25
20
15
10
5
0
0
5
10
15
20
25
Highest Level of Education Achieved
Figure 1. Correlational statistical analysis completed on a database from Tennstedt et al.
(2010) on the highest level of education completed and the corresponding total MMSE
score. The level of education is described in the text on page 11 and 12.
The Effect of Mental Stimulation on the Onset of Alzheimer's Later in Life
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Yamanouchi, T., Suzuki, S., & Kawashima, R. (2010). Training of Working
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L., Ball, Karlene, and Marsiske, Michael (2010). Advanced Cognitive Training
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Biology with Chemistry and Psychology minors, Technical Studies, Liberal Studies
Dr. Brian Paulson, Dr. Carrie Elkin, Dr. Craig Fox, & Prof. Bill Meloy
Keywords: Alzheimer’s Disease (AD), Mental Stimulation, Mentally Stimulating
Activities, & Mini Mental Status Exam (MMSE)
CONTENTS
Abstract ............................................................................................................................... 3
Alzheimer’s Disease ........................................................................................................... 1
Early-Onset Discoveries ..................................................................................................... 2
Potential Ways to Minimize AD Risk ................................................................................ 3
Mental Stimulation.............................................................................................................. 4
Mental Stimulation Hypotheses .......................................................................................... 6
Build Up of Brain Reserve .................................................................................................. 7
Trainings of MS .................................................................................................................. 8
Statistical Analysis .............................................................................................................. 9
Conclusion ........................................................................................................................ 12
Figures and Graphs ........................................................................................................... 13
References ......................................................................................................................... 14
ABSTRACT
Alzheimer’s disease is a progressive neurodegenerative disease that affects the
cognition of an individual. There is currently no cure, but potential treatments,
preventions, and risk factors have been identified regarding both genetic and
environmental factors. The main objective of the thesis was to identify if a lifetime of
mental stimulation affects the onsets of Alzheimer’s disease later in life. Various
scientific articles were read regarding Alzheimer’s disease, neurodegeneration, and
research about mental stimulation. Mental stimulation was concretely defined in terms of
what this thesis was focused upon. Statistical analyses were also completed to look at any
correlations between environmental factors, such as amount of education achieved during
an individual’s lifetime, and Alzheimer’s disease. This work has the potential to identify
ways to lessen the chance of developing Alzheimer’s disease later in life.
The Effect of Mental Stimulation on the Onset of Alzheimer's Later in Life
1
ALZHEIMER’S DISEASE
Alzheimer’s disease (AD) is an irreversible neurodegenerative disease that affects
the neurons in the brain and becomes worse with incremental changes that occur up to
twenty years before symptoms become noticeable (Alzheimer’s Association, 2019). The
initial symptoms include slight loss in cognitive function, judgement, and visual-spatial
orientation (Purves et al., 2018). As the disease progresses, multitudes of neurons can be
damaged or destroyed, reaching the point where neurons that enable basic bodily
functions and personality are affected (Alzheimer’s Association, 2019). The neuronal
deaths cause cerebral atrophy, and the third ventricle eventually widens (Sherimon et al.,
2021). If the disease progresses enough, it can become fatal (Purves et al., 2018).
The preliminary diagnosis is established by the physical symptoms and
characteristics seen, such as recent memory loss and impairment in judgement and
language (U.S., 2021). To conclude a more decisive diagnosis, an assortment of
approaches must be completed since there is no set way to diagnose AD (Alzheimer’s
Association, 2019). These approaches include examining family and medical history,
completing neurological and physical examinations, administering cognitive tests,
utilizing brain imaging instruments, etc. (Alzheimer’s Association, 2019). A confirmed
diagnosis is determined postmortem through prominent cellular pathology completed on
the brain (Purves et al., 2018). Distinguishable histopathological differences can be
identified between an average brain and one of AD (Purves et al., 2018). The diseased
brain is comprised of three features: dispersed depletion of neurons (Purves et al., 2018),
clusters of neurofibrillary tangles or intraneuronal cytoskeletal filaments, and
The Effect of Mental Stimulation on the Onset of Alzheimer's Later in Life
2
accumulations of amyloids in senile plaques (Henderson, 2014). These differences are
pronounced in pathological scans and are found in the limbic structures, neocortex, and
basal forebrain nuclei (Purves et al., 2018).
Most AD cases emerge after the age of 60 and are considered “late-onset” of AD
(Spina et al., 2021). However, there are some rare cases of early-onset AD which occurs
during the middle stages of life (Purves et al., 2018). This form has more of a uniform
neuropathological substrate (Spina et al., 2021) that has been used to help identify
potential genetic factors of late-onset AD (Purves et al., 2018).
EARLY-ONSET DISCOVERIES
It was discovered in early-onset forms, (Purves et al., 2018) that the amyloid
precursor protein (APP), which is found in the brain at high levels, creates β-amyloid
peptide (Aβ) (O'Brien & Wong, 2011). These peptides are the main components of the
amyloid plaques (Galvão et al., 2019) that are found during postmortem cellular
pathology examinations (Purves et al., 2018). The Aβs can become neurotoxic (O'Brien
& Wong, 2011) and target synapses of neurons to inhibit long term potentiation, which in
turn affects memory formation (Galvão et al., 2019).
This finding sparked the discovery of apolipoprotein E (ApoE) in cerebrospinal
fluid of AD patients when Aβ is immobilized (Escott-Price & Schmidt, 2021). This is
important because a gene found on chromosome 19 encodes an isoform of ApoE, and
some late-onset AD patients have genetic markers also located on chromosome 19
(Purves et al., 2018). From here, three alleles of ApoE, e2, e3, and e4 (Escott-Price &
Schmidt, 2021), have been analyzed to detect any correlations they may have with AD
The Effect of Mental Stimulation on the Onset of Alzheimer's Later in Life
3
(Purves et al., 2018). It has been determined that the frequency of e4 is approximately
four times higher in late-onset AD patients than that of the general population (Purves et
al., 2018). Likewise, 90% of people who have two versions of e4 develop AD by 75 years
of age, while 20% of individuals with no copies of e4 develop AD by the same age
(Purves et al., 2018). It has been concluded that inheritance of the e4 allele in ApoE put
individuals at a greater risk for AD compared to if they do not inherit the allele (Purves et
al., 2018).
POTENTIAL WAYS TO MINIMIZE AD RISK
Among all adults, AD is the sixth leading cause of death (U.S., 2021) and
accounts for approximately 70% of dementia cases (Purves et al., 2018). Overall,
approximately 1.6% of the population in the United States of America that is over 65
years of age has AD and related dementias (Matthews et al., 2018). The risk of AD
generally doubles every five years after a person reaches the age of 65 (Galvão et al.,
2019).
AD is an extremely complex disease that may incorporate a plethora of different
cellular and molecular abnormalities (Purves et al., 2018). Although some genetic factors
have been identified from early-onset AD, there are also other factors that may inhibit the
late-onset form (Lindsay et al., 2002). In other words, there is no one common cause that
has been identified to be the primary source. Genetic and environmental factors, such as
family history and highest education level achieved, are both capable of increasing the
risk of the onset of AD (Lindsay et al., 2002).
The Effect of Mental Stimulation on the Onset of Alzheimer's Later in Life
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There is currently no cure for AD (Sherimon et al., 2021), however, continual
research focused on treatment is being conducted to potentially alleviate some of the
symptoms (Desai & Grossberg, 2005). Treatments are targeted towards several different
areas (Shah et al., 2008) and lie in the realms of medications and non-pharmacologic
therapies to improve and maintain cognitive performance (Alzheimer’s Association,
2019). The medicinal route focuses on inhibitors of acetylcholinesterase (Scarpini,
Schelterns, & Feldman, 2003), while the non-pharmacologic course of action involves
cognitive therapy and memory training (Alzheimer’s Association, 2019).
Preventative techniques associated with non-pharmacologic therapy have also
been identified (Zahs & Ashe, 2010). One that is being investigated is the use of mental
stimulation throughout an individual’s lifetime (Wilson, 2011). The question then
becomes: can mental stimulation throughout a person’s life have any impact on the onset
of AD later in life?
MENTAL STIMULATION
Mental stimulation (MS) is defined as interventions to improve cognitive
functions and wellbeing (Sánchez-Nieto et al., 2019), especially in older individuals,
through the use of increasing amounts of mentally stimulating activities (Kelly et al.,
2014). These activities must support new ideas and modify the task’s difficulty in order
for the individual to execute a more advanced cognitive function (Sánchez-Nieto et al.,
2019). Some activity examples are reading, playing chess, preforming music, utilizing the
Internet, learning a new topic such as a language, exceeding various levels of education,
or completing puzzles.
The Effect of Mental Stimulation on the Onset of Alzheimer's Later in Life
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As individuals grow older, regardless of indications of AD, the synaptic
connections become weaker and cause a gradual deterioration of cognitive connections
and memories (Craik, 2002). This means that there is an inevitable loss of some memory.
However, the severity of the memory loss may be lessened through MS (Grotz et al.,
2018). This theory is similar to the idea of exercising on a regular basis to lessen the
deterioration process in the neuromuscular system (Purves et al., 2018). The more
activity that utilizes declarative and non-declarative memory to strengthen the nervous
system, similar to physically exercising to strengthen the neuromuscular system, the
lower the probability of experiencing neural deterioration with age (Purves et al., 2018).
It should be noted, though, that some early neural changes have the possibility to
lead to the lack of interest in MS activities. In other words, some individuals do not enjoy
doing certain MS activities, such as puzzles, due to early neural changes. This is due to
the early neural changes that could occur up to twenty years before symptoms of AD
become noticeable (Alzheimer’s Association, 2019). These individuals would not be as
likely to partake in MS activities during their lifetime to prevent the onset risk of AD
later in life.
The use of MS is capable of enhancing brain plasticity and overall cognitive
function to improve the well-being of the nervous system (Shaw, Cronje, & Shaw, 2021).
In other words, utilizing MS daily produces better overall cognitive function and reduces
the onset of AD and other related dementias (Wilson, 2011). Thus, it has been
hypothesized that people can benefit from partaking in MS throughout their lifetimes to
potentially reduce the onset risk of AD (Shaw, Cronje, & Shaw, 2021). Likewise, it has
The Effect of Mental Stimulation on the Onset of Alzheimer's Later in Life
6
been hypothesized that AD patients are able to alleviate their symptoms through MS
(Shaw, Cronje, & Shaw, 2021). It has been shown, though, that people already diagnosed
with AD must be engaged in the MS consistently to show any signs of improvement
(Shaw, Cronje, & Shaw, 2021).
MENTAL STIMULATION HYPOTHESES
Three hypotheses have been identified as to why it is concluded that MS affects
the probability of the onset of AD (Wilson, 2011). The first hypothesis is called the
reverse causality hypothesis, and states that the amount of MS completed is a result of a
preexisting disease (Wilson, 2011). Another idea indicates that the cognitive function and
activity are associated with another related variable (Wilson, 2011), such as education or
occupation (Karp et al., 2009). The third hypothesis is called the brain reserve hypothesis,
where brain reserve is defined as the capability to modify to neuropathological damage
(Wilson, 2011). This hypothesis demonstrates that MS is capable of modifying the
structure, and ultimately the function, of the neural systems that entail cognition and
memory (Wilson, 2011).This means that these specific neural systems are able to adjust
to changes, especially neurodegenerative changes that come with aging (Wilson, 2011).
In other words, MS is potentially capable of increasing the brain reserve and, thus, able to
perhaps prevent a greater risk of impairment, specifically AD or other related dementias
(Wilson, 2011). One downside to this hypothesis, though, is that there is a set point for
AD where the brain reserve is no longer defensive in cognitive decline (Wilson, 2011).
All three hypotheses encompass the idea that the more MS, the less cognitive
diminishment there will be during aging. However, there is a difference between them all,
The Effect of Mental Stimulation on the Onset of Alzheimer's Later in Life
7
specifically with the reverse causality and brain reserve hypotheses. The reverse causality
hypothesis states that the onset of AD is delayed through MS throughout one’s lifetime,
but eventually creates a rapid reduction once the onset begins (Wilson, 2021). On the
other hand, the brain reserve hypothesis describes the association between rapid cognitive
and memory decline after symptoms begin to appear and the MS conducted before signs
of AD (Wilson, 2011). Although these hypotheses are slightly different in manner, they
both indicate that MS may have an effect on the onset of AD later in life.
BUILD UP OF BRAIN RESERVE
Neuroimaging studies, which have undergone massive breakthroughs in recent
years (Belenguer-Llorens et al., 2022), have given some indications as to how brain
reserve may be enhanced by MS (Wilson, 2011). One theory is that continuous mental
stimulation plays a part in the nervous system, specifically with its neural adaptability
and efficiency, in terms of underlying cognition (Wilson, 2011). This can be seen through
increasing volumes of the brain in various regions (Wilson, 2011), such as the neocortex
and hippocampus (Draganski et al., 2004).
All in all, these findings suggest that by training with a greater amount of mental
stimulation in a person’s lifetime, an individual’s cognitive health in their elder years has
the opportunity to be better than those who do not utilize MS regularly (Wilson, 2011).
There have been some issues, though, with the training process during one’s lifetime
since they are specific and typically are not transferrable with related tasks (Wilson,
2011). However, there have been some proposals that jump around this issue (Wilson,
2011).
The Effect of Mental Stimulation on the Onset of Alzheimer's Later in Life
8
The first approach is distinct (Wilson, 2011) and employs the advancement in the
realm of ability rather than the task spectrum by looking at particular target processes as
the control (Takeuchi et al., 2010), which include working memory (Wilson, 2011).
Hypotheses have been introduced from this approach that state there is an increase in
myelination due to the training involved (Lövdén et al., 2010). The second approach is
more generalized, on the other hand, where individuals complete diverse complex
activities that challenge the particular control target processes (Wilson, 2011). Much like
the first approach this idea has brain alterations, such as the myelination increase, due to
the training the individual undergoes (Lövdén et al., 2010).
TRAININGS OF MS
The training individuals with AD undergo is defined as non-pharmacological
mentally stimulating activities that may increase brain function and cognition (Mayor,
2017). These activities may include reading, playing games, using the Internet, partaking
in social activities, and much more (Mayor, 2017). Obtaining an education is also
considered a factor that may increase MS (Wilson et al., 2009). According to Mayor
(2017), individuals who frequently engage in mentally stimulating activities showed
signs of reduced risk of the onset of AD and other related dementias.
Playing games at least once a week lowers the risk of developing cognitive
impairments by 22% compared to playing games about once a month (Mayor, 2017).
Likewise, participating in other mentally stimulating activities have proven to reduce the
risk when partaken in routinely rather than scarcely (Mayor, 2017). These other activities
include crafts, partaking in social activities, reading books, or using a computer (Mayor,
The Effect of Mental Stimulation on the Onset of Alzheimer's Later in Life
9
2017). As stated prior, there may be a lack of interest in MS activities due to the early
neural deterioration that may arise prior to symptoms.
STATISTICAL ANALYSIS
It has been a challenge to correctly study MS on a level playing field in humans
since every individual is different in a multitude of aspects (Thoft et al., 2021). The most
typical technique used is collection of self-reported data, indicated by the participants, on
the levels of mentally stimulating activities partaken in (Wilson, 2011). Data is collected
during at least the pre- and post-study, with some mid-study collections also being
completed (Thoft et al., 2021). The participants in each study state their amounts of
participation in specific activities that involve MS (Wilson, 2011). The results are then
analyzed in various ways depending on what the specific study is researching (Wilson,
2011).
One way to look at the effects of MS within elderly individuals is to look at levels
of education completed during their younger years. Using the data, published by
Tennstedt et al. (2010), a correlational statistical analysis was completed on 2800 people,
ages 65 to 94, from six metropolitan areas in the United States. These individuals were at
risk of losing functional independence but were noninstitutionalized (Tennstedt et al.,
2010). The correlation studied was the highest level of education achieved versus the
total score on the Mini Mental Status Exam (MMSE). The MMSE is a clinical test to
determine mental status (Milman et al., 2018) and cognitive impairment based on
cognitive abilities (Torabinikjeh et al., 2022) through 30 various tasks (Stein et al., 2015).
This assessment is designed for individuals with normal cognition to easily achieve a
The Effect of Mental Stimulation on the Onset of Alzheimer's Later in Life
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perfect score of 30 points, while lower scores indicate a presence of some type of
cognitive impairment. The MMSE used for the statistical analysis in this study consisted
of 12 tasks (Tennstedt et al., 2010).
Originally, the study consisted of 2832 individuals, but if the participant was
deemed ineligible at any given point before the MMSE was started, they were
immediately taken out of the study (Tennstedt et al., 2010) and were not accounted for
within the statistical tests run. Thus, 2800 people were considered eligible and their data
was utilized to complete the statistical analysis. The MMSE examines various factors of
an individual’s cognitive functions, such as short-term memory and recall ability, to
showcase any signs of cognitive impairment (Tennstedt et al., 2010). This exam is split
into two segments: memory-related inquiries and reading and writing questions
(Tennstedt et al., 2010).
First, the highest grade level achieved was looked at. The levels involved No
School, Grades 1-12/GED, Vocational Training or Some College, Associate Degree,
Bachelor’s Degree, Some Professional School, Master’s Degree, and Doctoral Degree
(Tennstedt et al., 2010). Each level was assigned a number. For instance, No School was
categorized as 00, Grade 1 was labelled 01, Vocational Training or Some College was 13,
Associate Degree was 14, Bachelor’s Degree was 16, Some Professional School was 17,
Master’s Degree was 18, and Doctoral Degree was 20 (Tennstedt et al., 2010). The total
MMSE score, which was gathered from summing the points for each completed question
and task (Tennstedt et al., 2010), was then observed for each individual participant. A
score of at least 23 deemed the individual as eligible and could continue on into the rest
The Effect of Mental Stimulation on the Onset of Alzheimer's Later in Life
11
of the study (Tennstedt et al., 2010). A score of 23 indicated that there was a presence of
some cognitive impairment, but not enough to deem the individual incompetent.
A correlational analysis was completed on the data retrieved from the database
since the data was categorical. A Spearman’s Rank-Order Correlation analysis was
preformed, using SPSS software. This provided a correlation coefficient of 0.280 (pvalue<0.001). It was determined that there is a significant relationship, or correlation,
between the highest level of education achieved and the total MMSE score.
Using the raw data, the average total score of the MMSE was calculated based on
each grade level achieved. The standard deviations were then also calculated for the total
MMSE score on the same basis of education level. From this data, a scatterplot was made
(Figure 1), which showed a slight positive correlation. It was concluded that the higher
the education level achieved, the greater the total MMSE score was.
This study was partially biased due to the data used. The study that the data was
gathered from looked primarily at individuals who were aged 65 to 94 in a specific
location and were at some risk of losing functional independence but were
noninstitutionalized (Tennstedt et al., 2010). The original study looked at 2832
individuals, but only 2800 were eligible for forthgoing in the study (Tennstedt et al.,
2010). The other 32 participants’ answers were not recorded in the database since they
were not considered eligible before the MMSE was completed (Tennstedt et al., 2010).
The Effect of Mental Stimulation on the Onset of Alzheimer's Later in Life
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CONCLUSION
There is still so much unknown about the impact MS may have on the onset of
AD. In fact, there is a lot to learn about AD in general. Various studies have indicated
that MS should be used during an individual’s everyday life to delay and minimize the
severity of the onset of AD in elderly years (Wilson, 2011). MS activities can be started
at any point in an individual’s lifetime and have some effect on the onset risk, as long as
the onset of AD and other related dementias have not already begun (Mayor, 2017).
Additional studies need to be conducted to create more concrete conclusions regarding
the matter. However, through the data found, the research already conducted has
concluded that MS does in fact have an effect on Alzheimer’s disease later in life
(Wilson, 2011).
The Effect of Mental Stimulation on the Onset of Alzheimer's Later in Life
13
FIGURES AND GRAPHS
Correlation Between Years of Education vs. Total Score of
MMSE
35
30
Total MMSE Score
25
20
15
10
5
0
0
5
10
15
20
25
Highest Level of Education Achieved
Figure 1. Correlational statistical analysis completed on a database from Tennstedt et al.
(2010) on the highest level of education completed and the corresponding total MMSE
score. The level of education is described in the text on page 11 and 12.
The Effect of Mental Stimulation on the Onset of Alzheimer's Later in Life
14
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