Coronavirus Resources for Students March 25, 2020 As a student, you might be having some difficulties adjusting to remote learning. It can be stressful to learn in a new way and in a different place, to be uncertain about how to access needed information, and to create a new routine for meeting your various responsibilities. Perhaps you are managing with relative ease. That is OK, too. There is no right or wrong way to make this transition. Rely on what works for you. Create a routine that works for you. It can be helpful to stay in contact with supportive friends and family, and remember, even if you are not physically at Clarion University, we are still here for you. Mental Health This page will guide you to some of the many resources that are available to help you. Factual Information Center for Disease Control Managing Reactions to the Coronavirus Clarion U Coronavirus Info Managing Stress and Anxiety PA Dept of Health Coping Strategies NY Dept of Health Coronavirus.gov MD Dept of Health Tips for Stress Management OH Dept of Health Stay Connected Study Help Students who have questions or specific academic concerns, or who are in need of support can contact us: Ron Radaker, 814-393-1877 or rradaker@clarion.edu; Kyle Vickers, 814-393-1344 or kvickers@clarion.edu; or freetutoring@clarion.edu. Online Tutoring Link Study Skills Skills Clinics There’s an App for That! Mood: Happify iOS Android LifeArmor iOS Android Mindshift iOS Android Mood Tools iOS Android T2 Mood Tracker iOS Android Virtual Hope Box iOS Android WorryTree Android Exercise: Fitness Court iOS Android Student support assistants can identify resources near your location and will work with your insurance provider to find virtual counseling for you. Contact us by emailing tcrissman@clarion.edu or mlkarg@clarion.edu. Relaxation: Breathe2Relax iOS Android Calm iOS Android Insight Timer iOS Android Relax Lite iOS Android Stop, Breathe, Think iOS Android Sleep: CBT-I Coach iOS Android Atmosphere Android Sleep Sounds iOS Android